Mindfulness

“Mindfulness is the awareness that comes from paying
attention in a particular way, on purpose in the present
moment and non-judgemental.” Prof. Jon Kabat-Zinn.

The regular practice of mindfulness is one of the best techniques for managing stress in your life. It is a simple technique which is about being and living in the present moment – not thinking about the past or future but focussing your attention on the now. It is about applying 100% attention to exactly what you are doing at this exact moment. It is like going to the gym for your mind.

The 6-week course is about giving you the mindfulness techniques and practicing them so that you can use every day. Mindfulness practices can provide a pathway to a better quality of
life, encompassing greater emotional and mental wellbeing, increased happiness levels, reduced stress, and better relationships.